How many calories inLotus Biscoff Crunchy Spread

114 Calories


tablespoon (20 g)


Fat7.1 g
Carbs11.8 g
Protein0.6 g

Nutrition Information

Calories 114(476 kJ)
% DI*
Protein0.6 g1%
Total Fat7.1 g10%
Saturated Fat1.6 g7%
Carbohydrate11.8 g4%
Sugars7.2 g
Sodium48 mg2%

Calorie Burn Time

How long would it take to burn off 114 Calories of Lotus Biscoff Crunchy Spread?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lotus Biscoff Crunchy Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.