How many calories inLotus Biscoff Spread

116 Calories


tablespoon (20 g)


Fat7.6 g
Carbs11.4 g
Protein0.6 g

Nutrition Information

Calories 116(487 kJ)
% DI*
Protein0.6 g1%
Total Fat7.6 g11%
Saturated Fat1.5 g6%
Carbohydrate11.4 g4%
Sugars7.4 g
Sodium43 mg2%

Calorie Burn Time

How long would it take to burn off 116 Calories of Lotus Biscoff Spread?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lotus Biscoff Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.