How many calories inLotus Biscoff Spread
116 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 7.6 g |
|---|---|
| Carbs | 11.4 g |
| Fibre | - |
| Protein | 0.6 g |
Nutrition Information
| Calories 116 | (487 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.6 g | 1% |
| Total Fat | 7.6 g | 11% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 11.4 g | 4% |
| Sugars | 7.4 g | |
| Sodium | 43 mg | 2% |
Calorie Burn Time
How long would it take to burn off 116 Calories of Lotus Biscoff Spread?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Lotus Biscoff Spread come from?
- Popular Foods
Mi Goreng Fried Noodles, Original, prep. as directed
IndoMie
Tuna, Chunks in Springwater, Average All Sizes
Coles
Basmati Rice, cooked
Riviana
Traditional Supreme Pizza, Classic Crust Base
Domino's Australia
Original Extra Strong Menthol
Fisherman's Friend
Strawberries, raw, edible portion
Fruit, fresh
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.