How many calories inLotus Biscoff Spread
116 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 7.6 g |
|---|---|
| Carbs | 11.4 g |
| Fibre | - |
| Protein | 0.6 g |
Nutrition Information
| Calories 116 | (487 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.6 g | 1% |
| Total Fat | 7.6 g | 11% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 11.4 g | 4% |
| Sugars | 7.4 g | |
| Sodium | 43 mg | 2% |
Calorie Burn Time
How long would it take to burn off 116 Calories of Lotus Biscoff Spread?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Lotus Biscoff Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.