How many calories inPana Organic Blood Orange Dark Chocolate Spread

103 Calories

Quantity

tablespoon (20 g)

Serving

Fat6 g
Carbs10 g
Fibre-
Protein1.9 g

Nutrition Information

Calories 103(430 kJ)
% DI*
Protein1.9 g4%
Total Fat6 g9%
Saturated Fat1.4 g6%
Carbohydrate10 g3%
Sugars8.1 g
Sodium9 mg0%

Calorie Burn Time

How long would it take to burn off 103 Calories of Pana Organic Blood Orange Dark Chocolate Spread?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pana Organic Blood Orange Dark Chocolate Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.