How many calories inBega Crunchy Almond Spread

127 Calories


tablespoon (22 g)


Fat9.2 g
Carbs9.5 g
Protein1.6 g

Nutrition Information

Calories 127(532 kJ)
% DI*
Protein1.6 g3%
Total Fat9.2 g13%
Saturated Fat1.8 g8%
Carbohydrate9.5 g3%
Sugars4.2 g
Sodium64 mg3%

Calorie Burn Time

How long would it take to burn off 127 Calories of Bega Crunchy Almond Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bega Crunchy Almond Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.