How many calories inLindt Dark Cocoa Spread

117 Calories

Quantity

tablespoon (20 g)

Serving

Fat7.4 g
Carbs9 g
Fibre-
Protein1.5 g

Nutrition Information

Calories 117(490 kJ)
% DI*
Protein1.5 g3%
Total Fat7.4 g11%
Saturated Fat2.2 g9%
Carbohydrate9 g3%
Sugars8 g
Sodium7 mg0%

Calorie Burn Time

How long would it take to burn off 117 Calories of Lindt Dark Cocoa Spread?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lindt Dark Cocoa Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.