How many calories inPana Organic Hazelnut Chocolate Spread

111 Calories

Quantity

tablespoon (20 g)

Serving

Fat7.1 g
Carbs10 g
Fibre-
Protein1.4 g

Nutrition Information

Calories 111(464 kJ)
% DI*
Protein1.4 g3%
Total Fat7.1 g10%
Saturated Fat0.6 g3%
Carbohydrate10 g3%
Sugars9.3 g
Sodium3 mg0%

Calorie Burn Time

How long would it take to burn off 111 Calories of Pana Organic Hazelnut Chocolate Spread?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pana Organic Hazelnut Chocolate Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.