How many calories inMayvers Natural Hulled Tahini Spread

136 Calories

Quantity

tablespoon (20 g)

Serving

Fat12.1 g
Carbs2.4 g
Fibre1.2 g
Protein4.7 g

Nutrition Information

Calories 136(570 kJ)
% DI*
Protein4.7 g9%
Total Fat12.1 g17%
Saturated Fat1.9 g8%
Carbohydrate2.4 g1%
Sugars0.1 g
Dietary Fibre1.2 g4%
Sodium4 mg0%
Potassium90 mg

Calorie Burn Time

How long would it take to burn off 136 Calories of Mayvers Natural Hulled Tahini Spread?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mayvers Natural Hulled Tahini Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.