How many calories in Vegemite Reduced Salt Vegemite

14 Calories


teaspoon (6 g)


< 0.1 g
1.1 g
0.6 g
1.5 g
Nutrition Information
Calories 14
(57 kJ)
% Daily Value*
Protein1.5 g3%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate1.1 g0%
Sugars0.2 g
Dietary Fibre0.6 g2%
Sodium146 mg6%
Potassium175 mg
Calorie Burn Time

How long would it take to burn off 14 Calories of Vegemite Reduced Salt Vegemite?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Vegemite Reduced Salt Vegemite come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.