How many calories inVegemite Reduced Salt Vegemite

14 Calories


teaspoon (6 g)


Fat< 0.1 g
Carbs1.1 g
Fibre0.6 g
Protein1.5 g

Nutrition Information

Calories 14(57 kJ)
% DI*
Protein1.5 g3%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate1.1 g0%
Sugars0.2 g
Dietary Fibre0.6 g2%
Sodium146 mg6%
Potassium175 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 14 Calories of Vegemite Reduced Salt Vegemite?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vegemite Reduced Salt Vegemite come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.