How many calories in

Bega Smooth Cashew Spread

  1. Foods
  2. Bega
  3. Sandwich Spreads
128 Calories

Quantity

tablespoon (22g)

Serving

Energy

535

kJ

Fat

9

g

Carb

10

g

Prot

1

g

Nutrition Information
Calories 128
(535kJ)
% Daily Value *
Protein1.3g3%
Total Fat9g13%
Saturated Fat2.9g12%
Carbohydrate10.3g3%
Sugars4.2g
Sodium63mg3%
Calorie Burn Time
How long would it take to burn off 128 Calories of Bega Smooth Cashew Spread?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

36 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.