How many calories in Bega Smooth Cashew Spread

128 Calories


tablespoon (22 g)


9 g
10.3 g
1.3 g
Nutrition Information
Calories 128
(535 kJ)
% Daily Value*
Protein1.3 g3%
Total Fat9 g13%
Saturated Fat2.9 g12%
Carbohydrate10.3 g3%
Sugars4.2 g
Sodium63 mg3%
Calorie Burn Time

How long would it take to burn off 128 Calories of Bega Smooth Cashew Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Bega Smooth Cashew Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.