How many calories in Oporto Garlic Sauce

229 Calories


serving (45g)


23.8 g
3.1 g
1.4 g
Nutrition Information
Calories 229
(960 kJ)
% Daily Value*
Protein1.4 g3%
Total Fat23.8 g34%
Saturated Fat1.8 g8%
Carbohydrate3.1 g1%
Sugars0.7 g
Sodium302 mg13%
Calorie Burn Time

How long would it take to burn off 229 Calories of Oporto Garlic Sauce?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Oporto Garlic Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.