How many calories in

Oporto Garlic Sauce

  1. Foods
  2. Oporto
  3. Sauces
229 Calories

Quantity

serving (45g)

Serving

Energy

960

kJ

Fat

24

g

Carb

3

g

Prot

1

g

Nutrition Information
Calories 229
(960kJ)
% Daily Value *
Protein1.4g3%
Total Fat23.8g34%
Saturated Fat1.8g8%
Carbohydrate3.1g1%
Sugars0.7g
Sodium302mg13%
Calorie Burn Time
How long would it take to burn off 229 Calories of Oporto Garlic Sauce?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.