How many calories inMaggi Lamb Ragout Recipe Base, prepared as directed

259 Calories

Quantity

quarter packet (9.3g powder) prepared (339 g)

Serving

Fat9.8 g
Carbs10.5 g
Fibre4.1 g
Protein30.2 g

Nutrition Information

Calories 259(1085 kJ)
% DI*
Protein30.2 g60%
Total Fat9.8 g14%
Saturated Fat0.3 g1%
Carbohydrate10.5 g3%
Sugars5.8 g
Dietary Fibre4.1 g14%
Sodium610 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 259 Calories of Maggi Lamb Ragout Recipe Base, prepared as directed?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Maggi Lamb Ragout Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.