How many calories inNando's Australia Medium Peri-Peri Marinade

19 Calories


tablespoon (20 g)


Fat1.3 g
Carbs1.5 g
Protein0.3 g

Nutrition Information

Calories 19(81 kJ)
% DI*
Protein0.3 g1%
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate1.5 g0%
Sugars1.5 g
Sodium188 mg8%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Nando's Australia Medium Peri-Peri Marinade?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Australia Medium Peri-Peri Marinade come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.