How many calories inColes Seafood Sauce

45 Calories

Quantity

tablespoon (20 g)

Serving

Fat2.7 g
Carbs5 g
Fibre-
Protein0.2 g

Nutrition Information

Calories 45(188 kJ)
% DI*
Protein0.2 g0%
Total Fat2.7 g4%
Saturated Fat0.2 g1%
Carbohydrate5 g2%
Sugars4 g
Sodium262 mg11%

Calorie Burn Time

How long would it take to burn off 45 Calories of Coles Seafood Sauce?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Seafood Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.