How many calories inContinental French Onion Hot Pot Casserole Base, prepared as directed

291 Calories

Quantity

quarter packet (22g) prepared (275 g)

Serving

Fat10.2 g
Carbs20.1 g
Fibre-
Protein28.1 g

Nutrition Information

Calories 291(1216 kJ)
% DI*
Protein28.1 g56%
Total Fat10.2 g15%
Saturated Fat2.8 g12%
Carbohydrate20.1 g6%
Sugars9.6 g
Sodium755 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 291 Calories of Continental French Onion Hot Pot Casserole Base, prepared as directed?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental French Onion Hot Pot Casserole Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.