How many calories inContinental Rich Beef Casserole Recipe Base, prepared as directed
280 Calories
Quantity
✕
quarter packet prepared (352 g)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 18.8 g |
| Fibre | - |
| Protein | 31.9 g |
Calorie Burn Time
How long would it take to burn off 280 Calories of Continental Rich Beef Casserole Recipe Base, prepared as directed?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Continental Rich Beef Casserole Recipe Base, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.