How many calories inContinental Naturally Tasty Chicken Chow Mein, prepared as directed

411 Calories

Quantity

quarter packet prepared (385 g)

Serving

Fat15 g
Carbs33.8 g
Fibre-
Protein32.6 g

Nutrition Information

Calories 411(1719 kJ)
% DI*
Protein32.6 g65%
Total Fat15 g21%
Saturated Fat3.6 g15%
Carbohydrate33.8 g11%
Sugars6.5 g
Sodium915 mg40%

Calorie Burn Time

How long would it take to burn off 411 Calories of Continental Naturally Tasty Chicken Chow Mein, prepared as directed?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Naturally Tasty Chicken Chow Mein, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.