How many calories inContinental Naturally Tasty Cottage Pie, prepared as directed

622 Calories

Quantity

quarter packet prepared (443 g)

Serving

Fat30.7 g
Carbs36.7 g
Fibre8.1 g
Protein45.5 g

Nutrition Information

Calories 622(2601 kJ)
% DI*
Protein45.5 g91%
Total Fat30.7 g44%
Saturated Fat11.6 g48%
Carbohydrate36.7 g12%
Sugars10.2 g
Dietary Fibre8.1 g27%
Sodium950 mg41%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 622 Calories of Continental Naturally Tasty Cottage Pie, prepared as directed?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Naturally Tasty Cottage Pie, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.