How many calories inSunbeam Premium Sunflower Kernels
171 Calories
Quantity
serving (30 g)
Serving
Fat | 14.9 g |
---|---|
Carbs | 5.6 g |
Fibre | 3.2 g |
Protein | 6.8 g |
Nutrition Information
Calories 171 | (714 kJ) | |
---|---|---|
% DI* | ||
Protein | 6.8 g | 14% |
Total Fat | 14.9 g | 21% |
Saturated Fat | 1.6 g | 7% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 9.8 g | |
Monounsaturated Fat | 2.8 g | |
Carbohydrate | 5.6 g | 2% |
Sugars | 0.8 g | |
Dietary Fibre | 3.2 g | 11% |
Sodium | < 1 mg | 0% |
Alcohol | 0 g | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 171 Calories of Sunbeam Premium Sunflower Kernels?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Sunbeam Premium Sunflower Kernels come from?