How many calories inSunbeam Premium Sunflower Kernels

171 Calories


serving (30 g)


Fat14.9 g
Carbs5.6 g
Fibre3.2 g
Protein6.8 g

Nutrition Information

Calories 171(714 kJ)
% DI*
Protein6.8 g14%
Total Fat14.9 g21%
Saturated Fat1.6 g7%
Trans Fat< 0.1 g
Polyunsaturated Fat9.8 g
Monounsaturated Fat2.8 g
Carbohydrate5.6 g2%
Sugars0.8 g
Dietary Fibre3.2 g11%
Sodium< 1 mg0%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 171 Calories of Sunbeam Premium Sunflower Kernels?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sunbeam Premium Sunflower Kernels come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.