How many calories inPumpkin / Pepita, kernels, dried, edible portion

156 Calories


serving, 142 seeds (28 g)


Fat13.7 g
Carbs3 g
Fibre1.7 g
Protein8.5 g

Nutrition Information

Calories 156(654 kJ)
% DI*
Protein8.5 g17%
Total Fat13.7 g20%
Saturated Fat2.4 g10%
Carbohydrate3 g1%
Sugars0.4 g
Dietary Fibre1.7 g6%
Sodium2 mg0%
Potassium227 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Pumpkin / Pepita, kernels, dried, edible portion?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpkin / Pepita, kernels, dried, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.