How many calories inPumpkin / Pepita, kernels, dried, edible portion
156 Calories
Quantity
✕
serving, 142 seeds (28 g)
Serving
| Fat | 13.7 g |
|---|---|
| Carbs | 3 g |
| Fibre | 1.7 g |
| Protein | 8.5 g |
Nutrition Information
| Calories 156 | (654 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.5 g | 17% |
| Total Fat | 13.7 g | 20% |
| Saturated Fat | 2.4 g | 10% |
| Carbohydrate | 3 g | 1% |
| Sugars | 0.4 g | |
| Dietary Fibre | 1.7 g | 6% |
| Sodium | 2 mg | 0% |
| Potassium | 227 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 156 Calories of Pumpkin / Pepita, kernels, dried, edible portion?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Pumpkin / Pepita, kernels, dried, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.