How many calories inEnsure Plus, Average all Flavours

302 Calories


tetra pak (200 ml)


Fat9.8 g
Carbs40.4 g
Protein12.4 g

Nutrition Information

Calories 302(1264 kJ)
% DI*
Protein12.4 g25%
Total Fat9.8 g14%
Saturated Fat1 g4%
Carbohydrate40.4 g13%
Sugars13.8 g
Sodium184 mg8%
Potassium320 mg
Calcium240 mg
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 302 Calories of Ensure Plus, Average all Flavours?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ensure Plus, Average all Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.