How many calories inSole Mare Mussels Wood-Smoked, drained

106 Calories


half 120g can drained (33 g)


Fat10.6 g
Carbs0.7 g
Protein2.4 g

Nutrition Information

Calories 106(444 kJ)
% DI*
Protein2.4 g5%
Total Fat10.6 g15%
Saturated Fat0.9 g4%
Carbohydrate0.7 g0%
Sugars0 g
Sodium185 mg8%

Calorie Burn Time

How long would it take to burn off 106 Calories of Sole Mare Mussels Wood-Smoked, drained?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sole Mare Mussels Wood-Smoked, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.