How many calories inJohn West Spanish Mussels in Escabeche Sauce

129 Calories


half can (55 g)


Fat9.9 g
Carbs1 g
Fibre0.8 g
Protein8.9 g

Nutrition Information

Calories 129(541 kJ)
% DI*
Protein8.9 g18%
Total Fat9.9 g14%
Saturated Fat1.4 g6%
Carbohydrate1 g0%
Sugars0.3 g
Dietary Fibre0.8 g3%
Sodium498 mg22%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 129 Calories of John West Spanish Mussels in Escabeche Sauce?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Spanish Mussels in Escabeche Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.