How many calories in

Oporto Sweet Potato Bread Bun

  1. Foods
  2. Oporto
  3. Sides
186 Calories

Quantity

bun (70g)

Serving

Energy

777

kJ

Fat

2

g

Carb

35

g

Prot

6

g

Nutrition Information
Calories 186
(777kJ)
% Daily Value *
Protein5.9g12%
Total Fat1.9g3%
Saturated Fat0.8g3%
Carbohydrate34.6g11%
Sugars2.8g
Sodium330mg14%
Calorie Burn Time
How long would it take to burn off 186 Calories of Oporto Sweet Potato Bread Bun?

Swimming

16 min

Jogging

21 min

Cycling

28 min

Walking

52 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.