How many calories inColes Indian Inspired Lentil + Coconut Soup, pouch

84 Calories

Quantity

half pouch (215 g)

Serving

Fat2.8 g
Carbs12.5 g
Fibre0.2 g
Protein1.5 g

Nutrition Information

Calories 84(350 kJ)
% DI*
Protein1.5 g3%
Total Fat2.8 g4%
Saturated Fat2.6 g11%
Carbohydrate12.5 g4%
Sugars6.5 g
Dietary Fibre0.2 g1%
Sodium836 mg36%

Calorie Burn Time

How long would it take to burn off 84 Calories of Coles Indian Inspired Lentil + Coconut Soup, pouch?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Indian Inspired Lentil + Coconut Soup, pouch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.