30 Calories

Quantity

cup (250 ml)

Serving

Fat0.5 g
Carbs4 g
Fibre-
Protein2.5 g

Nutrition Information

Calories 30(125 kJ)
% DI*
Protein2.5 g5%
Total Fat0.5 g1%
Saturated Fat0.3 g1%
Carbohydrate4 g1%
Sugars3 g
Sodium1138 mg49%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 30 Calories of Beef?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.