How many calories inColes Apple & Cinnamon Hot Cross Buns

193 Calories


bun (80 g)


Fat5.2 g
Carbs29.8 g
Protein5.4 g

Nutrition Information

Calories 193(808 kJ)
% DI*
Protein5.4 g11%
Total Fat5.2 g7%
Saturated Fat2.1 g9%
Carbohydrate29.8 g10%
Sugars9 g
Sodium230 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 193 Calories of Coles Apple & Cinnamon Hot Cross Buns?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Apple & Cinnamon Hot Cross Buns come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.