How many calories inFerguson Plarre Bakehouses Boston Bun Donut

320 Calories


donut (76 g)


Fat18 g
Carbs32 g
Protein6 g

Nutrition Information

Calories 320(1339 kJ)
% DI*
Protein6 g12%
Total Fat18 g26%
Saturated Fat6 g25%
Carbohydrate32 g10%
Sugars11 g
Sodium180 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Ferguson Plarre Bakehouses Boston Bun Donut?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Boston Bun Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.