How many calories inFerguson Plarre Bakehouses Classic Jam Donut

255 Calories


donut (74 g)


Fat11 g
Carbs33 g
Protein5 g

Nutrition Information

Calories 255(1067 kJ)
% DI*
Protein5 g10%
Total Fat11 g16%
Saturated Fat2.5 g10%
Carbohydrate33 g11%
Sugars14 g
Sodium140 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 255 Calories of Ferguson Plarre Bakehouses Classic Jam Donut?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Classic Jam Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.