How many calories inFerguson Plarre Bakehouses Cream & Jam Donut

363 Calories


donut (102 g)


Fat21.9 g
Carbs34 g
Protein6 g

Nutrition Information

Calories 363(1519 kJ)
% DI*
Protein6 g12%
Total Fat21.9 g31%
Saturated Fat9.8 g41%
Carbohydrate34 g11%
Sugars14 g
Sodium160 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 363 Calories of Ferguson Plarre Bakehouses Cream & Jam Donut?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Cream & Jam Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.