How many calories inFerguson Plarre Bakehouses Donut, Yeast Jam

307 Calories


donut (95 g)


Fat11.6 g
Carbs43.3 g
Protein7.1 g

Nutrition Information

Calories 307(1283 kJ)
% DI*
Protein7.1 g14%
Total Fat11.6 g17%
Saturated Fat2.5 g10%
Carbohydrate43.3 g14%
Sugars16.2 g
Sodium231 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 307 Calories of Ferguson Plarre Bakehouses Donut, Yeast Jam?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Donut, Yeast Jam come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.