How many calories inMacro (Woolworths) Honey Soy Tofu

182 Calories


half packet (100 g)


Fat11.6 g
Carbs3 g
Fibre5.2 g
Protein14.2 g

Nutrition Information

Calories 182(763 kJ)
% DI*
Protein14.2 g28%
Total Fat11.6 g17%
Saturated Fat1.5 g6%
Carbohydrate3 g1%
Sugars3 g
Dietary Fibre5.2 g17%
Sodium335 mg15%

Calorie Burn Time

How long would it take to burn off 182 Calories of Macro (Woolworths) Honey Soy Tofu?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Honey Soy Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.