How many calories inKingland Organic Silken Soft Tofu

76 Calories


serving (100 g)


Fat2.5 g
Carbs5 g
Protein4.9 g

Nutrition Information

Calories 76(320 kJ)
% DI*
Protein4.9 g10%
Total Fat2.5 g4%
Saturated Fat0.5 g2%
Carbohydrate5 g2%
Sugars1.2 g
Sodium5 mg0%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 76 Calories of Kingland Organic Silken Soft Tofu?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kingland Organic Silken Soft Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.