How many calories inMacro (Woolworths) Silken Tofu

82 Calories


half packet (150 g)


Fat4.5 g
Carbs2.3 g
Fibre3.2 g
Protein6.6 g

Nutrition Information

Calories 82(342 kJ)
% DI*
Protein6.6 g13%
Total Fat4.5 g6%
Saturated Fat0.8 g3%
Carbohydrate2.3 g1%
Sugars0.8 g
Dietary Fibre3.2 g11%
Sodium48 mg2%

Calorie Burn Time

How long would it take to burn off 82 Calories of Macro (Woolworths) Silken Tofu?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Silken Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.