How many calories inColes Top Choc

125 Calories


tablespoon (20 g)


Fat9.6 g
Carbs9 g
Fibre0 g
Protein0.9 g

Nutrition Information

Calories 125(524 kJ)
% DI*
Protein0.9 g2%
Total Fat9.6 g14%
Saturated Fat5.9 g25%
Carbohydrate9 g3%
Sugars8 g
Dietary Fibre0 g0%
Sodium9 mg0%

Calorie Burn Time

How long would it take to burn off 125 Calories of Coles Top Choc?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Top Choc come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.