How many calories inColes Soy, Regular

146 Calories

Quantity

cup (250 ml)

Serving

Fat7.5 g
Carbs11.8 g
Fibre0 g
Protein7.8 g

Nutrition Information

Calories 146(610 kJ)
% DI*
Protein7.8 g16%
Total Fat7.5 g11%
Saturated Fat0.5 g2%
Carbohydrate11.8 g4%
Sugars4 g
Dietary Fibre0 g0%
Sodium118 mg5%
Calcium300 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 146 Calories of Coles Soy, Regular?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Soy, Regular come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.