How many calories inBlade / Shoulder Steak, lean, simmered

198 Calories


serving (100 g)


Fat6.5 g
Carbs0 g
Fibre0 g
Protein32.7 g

Nutrition Information

Calories 198(828 kJ)
% DI*
Protein32.7 g65%
Total Fat6.5 g9%
Saturated Fat1.8 g8%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium101 mg4%
Potassium305 mg
Alcohol0 g
Cholesterol158 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 198 Calories of Blade / Shoulder Steak, lean, simmered?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blade / Shoulder Steak, lean, simmered come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.