How many calories inBlade / Shoulder Steak, lean w. fat, simmered

225 Calories


serving (100 g)


Fat10.1 g
Carbs0 g
Fibre0 g
Protein31.2 g

Nutrition Information

Calories 225(940 kJ)
% DI*
Protein31.2 g62%
Total Fat10.1 g14%
Saturated Fat3.6 g15%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium98 mg4%
Potassium297 mg
Alcohol0 g
Cholesterol153 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 225 Calories of Blade / Shoulder Steak, lean w. fat, simmered?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blade / Shoulder Steak, lean w. fat, simmered come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.