How many calories inBlade / Shoulder Steak, lean w. fat, simmered
225 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 10.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 31.2 g |
Nutrition Information
| Calories 225 | (940 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 31.2 g | 62% |
| Total Fat | 10.1 g | 14% |
| Saturated Fat | 3.6 g | 15% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Potassium | 297 mg | |
| Alcohol | 0 g | |
| Cholesterol | 153 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 225 Calories of Blade / Shoulder Steak, lean w. fat, simmered?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Blade / Shoulder Steak, lean w. fat, simmered come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.