How many calories inDiced / Boneless, lean, dry fired

158 Calories


serving (100 g)


Fat3.2 g
Carbs0 g
Fibre0 g
Protein31.8 g

Nutrition Information

Calories 158(660 kJ)
% DI*
Protein31.8 g64%
Total Fat3.2 g5%
Saturated Fat1.2 g5%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium95 mg4%
Potassium488 mg
Alcohol0 g
Cholesterol110 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 158 Calories of Diced / Boneless, lean, dry fired?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Diced / Boneless, lean, dry fired come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.