
How many calories inLoin Chop, lean w. fat, raw
153 Calories
Quantity
✕
chop (115 g)
Serving
| Fat | 5.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 25.5 g |
Nutrition Information
| Calories 153 | (638 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 25.5 g | 51% |
| Total Fat | 5.5 g | 8% |
| Saturated Fat | 2.4 g | 10% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 102 mg | 4% |
| Potassium | 363 mg | |
| Alcohol | 0 g | |
| Cholesterol | 94 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 153 Calories of Loin Chop, lean w. fat, raw?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Loin Chop, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






