How many calories inLoin Chop, lean w. fat, raw

153 Calories

Quantity

chop (115 g)

Serving

Fat5.5 g
Carbs0 g
Fibre0 g
Protein25.5 g

Nutrition Information

Calories 153(638 kJ)
% DI*
Protein25.5 g51%
Total Fat5.5 g8%
Saturated Fat2.4 g10%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium102 mg4%
Potassium363 mg
Alcohol0 g
Cholesterol94 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 153 Calories of Loin Chop, lean w. fat, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loin Chop, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.