How many calories inSchnitzel Steak, lean, no crumbs, raw

107 Calories


steak (100 g)


Fat1.7 g
Carbs0 g
Fibre0 g
Protein21.3 g

Nutrition Information

Calories 107(448 kJ)
% DI*
Protein21.3 g43%
Total Fat1.7 g2%
Saturated Fat0.5 g2%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium64 mg3%
Potassium372 mg
Calcium5 mg
Alcohol0 g
Cholesterol78 mg

Calorie Burn Time

How long would it take to burn off 107 Calories of Schnitzel Steak, lean, no crumbs, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Schnitzel Steak, lean, no crumbs, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.