How many calories inSchnitzel Steak, lean w. fat, no crumbs, raw

117 Calories


serving (100 g)


Fat3 g
Carbs0 g
Fibre0 g
Protein21 g

Nutrition Information

Calories 117(490 kJ)
% DI*
Protein21 g42%
Total Fat3 g4%
Saturated Fat1.2 g5%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium63 mg3%
Potassium367 mg
Alcohol0 g
Cholesterol78 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 117 Calories of Schnitzel Steak, lean w. fat, no crumbs, raw?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Schnitzel Steak, lean w. fat, no crumbs, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.