7 Calories


two tablespoons (40 ml)


Fat< 0.1 g
Carbs1.2 g
Fibre0 g
Protein0.4 g

Data using either liquid from can of beans/chickpeas or liquid used to cook raw beans/chickpeas

Nutrition Information

Calories 7(28 kJ)
% DI*
Protein0.4 g1%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Carbohydrate1.2 g0%
Sugars0.5 g
Dietary Fibre0 g0%
Sodium1 mg0%

Calorie Burn Time

How long would it take to burn off 7 Calories of Aquafaba (Bean Water)?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aquafaba (Bean Water) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.