How many calories in

Aquafaba (Bean Water)

  1. Foods
  2. Average All Brands
  3. Vegetables, canned
7 Calories

Quantity

two tablespoons (40ml)

Serving

Energy

28

kJ

Fat

0

g

Carb

1

g

Prot

0

g

Nutrition Information
Calories 7
(28kJ)
% Daily Value *
Protein0.4g1%
Total Fat< 0.1g0%
Carbohydrate1.2g0%
Sugars0.5g
Sodium1mg0%
Calorie Burn Time
How long would it take to burn off 7 Calories of Aquafaba (Bean Water)?

Swimming

1 min

Jogging

1 min

Cycling

1 min

Walking

2 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Data using either liquid from can of beans/chickpeas or liquid used to cook raw beans/chickpeas

Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.