7 Calories


two tablespoons (40ml)


< 0.1 g
1.2 g
0 g
0.4 g

Data using either liquid from can of beans/chickpeas or liquid used to cook raw beans/chickpeas

Nutrition Information
Calories 7
(28 kJ)
% Daily Value*
Protein0.4 g1%
Total Fat< 0.1 g0%
Carbohydrate1.2 g0%
Sugars0.5 g
Sodium1 mg0%
Calorie Burn Time

How long would it take to burn off 7 Calories of Aquafaba (Bean Water)?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Aquafaba (Bean Water) come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.