How many calories in

Asparagus, drained

  1. Foods
  2. Average All Brands
  3. Vegetables, canned
5 Calories

Quantity

spear (20g)

Serving

Energy

20

kJ

Fat

0

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 5
(20kJ)
% Daily Value *
Protein0.4g1%
Total Fat< 0.1g0%
Carbohydrate0.3g0%
Sugars0.3g
Dietary Fibre0.8g3%
Sodium48mg2%
Potassium24mg
Calcium2mg
Vitamin C1mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 5 Calories of Asparagus, drained?

Swimming

0 min

Jogging

1 min

Cycling

1 min

Walking

1 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.