5 Calories

Quantity

spear (20g)

Serving

Fat
< 0.1 g
Carbs
0.3 g
Fibre
0.8 g
Protein
0.4 g
Nutrition Information
Calories 5
(20 kJ)
% Daily Value*
Protein0.4 g1%
Total Fat< 0.1 g0%
Carbohydrate0.3 g0%
Sugars0.3 g
Dietary Fibre0.8 g3%
Sodium48 mg2%
Potassium24 mg
Calcium2 mg
Vitamin C1 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 5 Calories of Asparagus, drained?

  • Swimming

    0 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Asparagus, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.