5 Calories

Quantity

spear (20 g)

Serving

Fat< 0.1 g
Carbs0.3 g
Fibre0.8 g
Protein0.4 g

Nutrition Information

Calories 5(20 kJ)
% DI*
Protein0.4 g1%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Carbohydrate0.3 g0%
Sugars0.3 g
Dietary Fibre0.8 g3%
Sodium48 mg2%
Potassium24 mg
Calcium2 mg
Vitamin C1 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 5 Calories of Asparagus, drained?

  • Swimming

    0 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asparagus, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.