How many calories in

Mixed Beans, drained

  1. Foods
  2. Average All Brands
  3. Vegetables, canned
196 Calories

Quantity

cup (200g)

Serving

Energy

820

kJ

Fat

1

g

Carb

28

g

Prot

13

g

Nutrition Information
Calories 196
(820kJ)
% Daily Value *
Protein12.8g26%
Total Fat0.8g1%
Saturated Fat0.2g1%
Carbohydrate27.6g9%
Sugars5g
Dietary Fibre12.4g41%
Sodium620mg27%
Potassium440mg
Calcium86mg
Iron4mg
Calorie Burn Time
How long would it take to burn off 196 Calories of Mixed Beans, drained?

Swimming

16 min

Jogging

23 min

Cycling

30 min

Walking

55 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.