196 Calories

Quantity

cup (200g)

Serving

Fat
0.8 g
Carbs
27.6 g
Fibre
12.4 g
Protein
12.8 g
Nutrition Information
Calories 196
(820 kJ)
% Daily Value*
Protein12.8 g26%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate27.6 g9%
Sugars5 g
Dietary Fibre12.4 g41%
Sodium620 mg27%
Potassium440 mg
Calcium86 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 196 Calories of Mixed Beans, drained?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Mixed Beans, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.