196 Calories


cup (200 g)


Fat0.8 g
Carbs27.6 g
Fibre12.4 g
Protein12.8 g

Nutrition Information

Calories 196(820 kJ)
% DI*
Protein12.8 g26%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate27.6 g9%
Sugars5 g
Dietary Fibre12.4 g41%
Sodium620 mg27%
Potassium440 mg
Calcium86 mg
Alcohol0 g
Cholesterol0 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 196 Calories of Mixed Beans, drained?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mixed Beans, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.