295 Calories


serving (100g)


1.8 g
35.6 g
21.5 g
22.5 g
Nutrition Information
Calories 295
(1234 kJ)
% Daily Value*
Protein22.5 g45%
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Carbohydrate35.6 g11%
Sugars3.4 g
Dietary Fibre21.5 g72%
Sodium3 mg0%
Potassium1470 mg
Calcium95 mg
Iron6 mg
Calorie Burn Time

How long would it take to burn off 295 Calories of Beans, Red Kidney?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Beans, Red Kidney come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.