295 Calories


serving (100 g)


Fat1.8 g
Carbs35.6 g
Fibre21.5 g
Protein22.5 g

Nutrition Information

Calories 295(1234 kJ)
% DI*
Protein22.5 g45%
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Carbohydrate35.6 g11%
Sugars3.4 g
Dietary Fibre21.5 g72%
Sodium3 mg0%
Potassium1470 mg
Calcium95 mg
Alcohol0 g
Cholesterol0 mg
Iron6 mg

Calorie Burn Time

How long would it take to burn off 295 Calories of Beans, Red Kidney?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beans, Red Kidney come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.