How many calories inEdgell Instant Mash, prepared as directed
102 Calories
Quantity
✕
serving, 1/4 of 100g packet prepared (150 g)
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 18.3 g |
| Fibre | 2.6 g |
| Protein | 2.4 g |
Nutrition Information
| Calories 102 | (428 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.4 g | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 18.3 g | 6% |
| Sugars | 2 g | |
| Dietary Fibre | 2.6 g | 8% |
| Sodium | 360 mg | 16% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 102 Calories of Edgell Instant Mash, prepared as directed?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Edgell Instant Mash, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.