How many calories inAsian Vegetable, Gai Choy (Mustard or Indian), raw

10 Calories


cup, chopped (56 g)


Fat0.2 g
Carbs0.4 g
Fibre1 g
Protein1.3 g

Refuse 6% (root)

Nutrition Information

Calories 10(43 kJ)
% DI*
Protein1.3 g3%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate0.4 g0%
Sugars0.4 g
Dietary Fibre1 g3%
Sodium2 mg0%
Potassium252 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 10 Calories of Asian Vegetable, Gai Choy (Mustard or Indian), raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asian Vegetable, Gai Choy (Mustard or Indian), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.