25 Calories


cup (65 g)


Fat0.2 g
Carbs4 g
Fibre2.1 g
Protein2 g

Nutrition Information

Calories 25(106 kJ)
% DI*
Protein2 g4%
Total Fat0.2 g0%
Saturated Fat0 g0%
Carbohydrate4 g1%
Sugars2 g
Dietary Fibre2.1 g7%
Sodium15 mg1%
Potassium195 mg
Calcium21 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 25 Calories of Broccoflower, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Broccoflower, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.