13 Calories


serving, 2 florets (45 g)


Fat0.1 g
Carbs0.2 g
Fibre1.6 g
Protein2 g

Refuse 40% (leaves and stalk)

Nutrition Information

Calories 13(56 kJ)
% DI*
Protein2 g4%
Total Fat0.1 g0%
Saturated Fat0 g0%
Carbohydrate0.2 g0%
Sugars0.2 g
Dietary Fibre1.6 g5%
Sodium10 mg0%
Potassium155 mg
Calcium15 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 13 Calories of Broccoli, raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Broccoli, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.