21 Calories


medium (120g) (101 g)


Fat0.2 g
Carbs3.6 g
Fibre1.4 g
Protein0.5 g

Refuse 16% (skin, seed)

Nutrition Information

Calories 21(88 kJ)
% DI*
Protein0.5 g1%
Total Fat0.2 g0%
Saturated Fat0 g0%
Carbohydrate3.6 g1%
Sugars3.1 g
Dietary Fibre1.4 g5%
Sodium8 mg0%
Potassium89 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 21 Calories of Choko (Chayote), raw?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Choko (Chayote), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.